Cognitive-Behavioral Therapy in Orange County
Cognitive-behavioral therapy (CBT) is a powerful therapeutic approach that focuses on identifying and changing unhelpful thought patterns and behaviors. By learning to reframe negative thoughts and develop healthier coping strategies, you can break free from destructive cycles and build a more fulfilling life.
Able to Change Recovery offers CBT (and several other evidence-based and holistic therapies) to help you overcome addiction and mental health challenges . Our team guides those in need toward lasting recovery and a brighter future with personalized, compassionate care in Orange County, California.
What is Cognitive-Behavioral Therapy?
Cognitive-Behavioral Therapy is a widely recognized, evidence-based form of psychotherapy that focuses on the interconnection between thoughts, feelings, and behaviors.[1] This practical, goal-oriented approach helps individuals identify and change negative or distorted thinking patterns and behaviors that contribute to their emotional difficulties or behavioral issues.
At its core, cognitive therapy is based on the idea that our thoughts and perceptions significantly influence our emotions and behaviors.[2] By learning to recognize and modify these thought patterns, people can develop healthier coping mechanisms and improve their overall well-being.
CBT can be applied in various therapeutic settings, making it a versatile treatment option:
- Individual therapy: One-on-one sessions allow for personalized attention and tailored strategies.
- Group therapy: Participants learn from shared experiences and practice skills together.
- Couples or family therapy: CBT techniques can improve communication and resolve conflicts.
- Online or teletherapy: Remote sessions offer convenience and accessibility.
The flexibility of CBT also extends to its delivery methods, which may include:
- Structured sessions
- Homework assignments
- Role-playing exercises
- Journaling
- Relaxation and mindfulness techniques
CBT is typically provided by licensed mental health professionals, who use CBT to treat a wide range of mental health conditions, from depression and anxiety disorders to substance use and post-traumatic stress disorder (PTSD).
How (and Why) CBT Therapy Works
Cognitive-Behavioral Therapy is a powerful and effective treatment approach for treating various mental health issues and addictions. This method works by targeting both thought processes and behavioral patterns, creating a comprehensive strategy for lasting change.
CBT treatment usually involves efforts to change thinking patterns, which can include:[3]
- Recognizing one’s distortions in thinking that are creating problems and then reevaluating them in light of reality.
- Gaining a better understanding of the behavior and motivation of others.
- Using problem-solving skills to cope with difficult situations.
- Learning to develop a greater sense of confidence in one’s own abilities.
CBT treatment usually involves changing behavioral patterns as well:[4]
- Facing one’s fears instead of avoiding them.
- Using role-playing to prepare for potentially problematic interactions with others.
- Learning to calm one’s mind and relax one’s body.
Able to Change Recovery often leverages CBT as a method of identifying unhealthy thinking patterns that lead to unhealthy coping strategies
The Efficacy of Cognitive-Behavioral Therapy
Studies indicate a significant improvement in the quality of life for those who successfully employ the tools gained through CBT. Many studies indicate CBT to be as effective, or often more effective than other psychological approaches to treatment, including:[5]
- Psychiatric Medications
- Dialectic Behavioral Therapy (DBT)
According to the American Psychological Association, CBT is based on several core principles, including:[6]
- Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
- Psychological problems are based, in part, on learned patterns of unhelpful behavior.
- People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.
What to Expect from CBT Therapy
Cognitive-Behavioral Therapy at Able To Change Recovery
Able To Change Recovery Center is committed to providing our patients with the most effective, evidence-based treatments for addiction and mental health issues. We're proud to be an in-network provider for most major insurance plans, which can save our patients thousands of dollars in out-of-pocket expenses compared to out-of-network facilities. By choosing Able To Change, people can focus on their recovery without the added burden of substantial medical bills. We handle most of the paperwork and coordination with the insurance company, allowing our patients to concentrate fully on the healing process. Take the first step towards a healthier, more fulfilling life. Contact Able To Change Recovery today to learn how our CBT program and in-network status can make your recovery both achievable and affordable.
Frequently Asked Questions
About Cognitive-Behavioral Therapy in Orange County
CBT may be good to explore if someone is looking for a structured, goal-oriented approach to address specific issues such as anxiety, depression, or addiction.
Common misconceptions about CBT include the belief that it only focuses on changing thoughts without addressing underlying issues or that it’s a quick fix rather than a collaborative process that requires effort and time.
Yes, CBT can be effectively combined with holistic therapies such as mindfulness, yoga, and others to provide a more comprehensive approach to mental health and well-being.
[1] American Psychological Association. (2017). What Is Cognitive Behavioral therapy? American Psychological Association. https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral on September 11, 2024
[2] Cleveland Clinic. (2022, August 4). Cognitive Behavioral Therapy (CBT). Cleveland Clinic; Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt on September 11, 2024
[3] Curtiss, J. E., Levine, D. S., Ander, I., & Baker, A. W. (2021). Cognitive-behavioral treatments for anxiety and stress-related disorders. Focus, 19(2), 184–189. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8475916/ on September 11, 2024
[4] Tams, L. (2013, July 9). ABC’s of changing your thoughts and feelings in order to change your behavior. MSU Extension. https://www.canr.msu.edu/news/abcs_of_changing_your_thoughts_and_feelings_in_order_to_change_your_behavio on September 11, 2024
[5] David, D., Cristea, I., & Hofmann, S. G. (2018). Why cognitive behavioral therapy is the current gold standard of psychotherapy. Frontiers in Psychiatry, 9(4), 1–3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797481/ on September 11, 2024
[6] American Psychological Association. (2017). What Is Cognitive Behavioral therapy? American Psychological Association. https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral on September 11, 2024