Holistic Therapy at Able to Change Recovery
At Able to Change Recovery, we believe in treating the whole person – mind, body, and spirit. Our holistic therapy approach recognizes that substance abuse and mental health issues don’t exist in isolation but are interconnected with all aspects of an individual’s overall well-being. Integrative health methods blend traditional evidence-based treatments with complementary therapies and holistic practices. We provide comprehensive care that addresses the root causes of addiction and promotes truly lasting recovery.
What is Holistic Therapy?
Holistic therapy is an integrative approach to mental health and addiction treatment that considers the whole person: body, mind, spirit, and emotions.[1] Rather than focusing solely on specific symptoms or behaviors, holistic therapy recognizes that all aspects of a person’s life are interconnected and influence their overall well-being. This comprehensive method aims to address the root causes of issues while promoting balance and harmony across all dimensions of a person’s life.
In practice, holistic therapy combines evidence-based traditional medicine and standard treatments with complementary and alternative practices.[2] This may include a blend of psychotherapy, exercise, meditation, creative therapy (such as art therapy), and other modalities. The goal is to treat not just the symptoms of addiction or mental health disorders but to encourage healing and growth in all areas of life.
Holistic therapy emphasizes the importance of self-awareness and personal responsibility in the healing process. It encourages individuals to take an active role in their recovery by developing healthy coping mechanisms, lifestyle habits, and a deeper understanding of themselves.
How (and Why) Holistic Therapy Works
Holistic therapy works by addressing the complex interplay of factors that contribute to addiction and mental health issues.[3] By treating the whole person rather than isolated symptoms, this approach recognizes that sustainable recovery requires healing on multiple levels. Holistic therapy is able to engage multiple healing pathways simultaneously.
Traditional psychotherapy helps individuals understand their thought patterns and behaviors, while complementary practices like mindfulness meditation or yoga can reduce depression symptoms, help reduce anxiety, reduce stress, improve body awareness, improve sleep, and improve emotional regulation.
Exercise programs support physical health, which in turn positively impacts mental well-being. By combining these diverse approaches, holistic therapy creates an amplified effect, increasing the benefits of each individual component.
Holistic therapy also empowers individuals by involving them actively in their recovery process. Rather than relying solely on medication or a single form of treatment, clients learn a variety of tools and techniques they can use in their daily lives.[4] This comprehensive approach not only aids in immediate symptom relief but also equips individuals with long-term coping strategies. As clients discover what works best for them, they develop a personalized toolkit for maintaining their well-being, leading to more sustainable recovery outcomes and a reduced risk of relapse.
The Efficacy of Holistic Therapy
Holistic therapy has gained increasing recognition in the field of addiction treatment and mental health care, with a growing body of research supporting its effectiveness. Studies have shown that integrative approaches, which combine traditional psychotherapy with complementary practices, can lead to improved outcomes for a variety of conditions.[5]
This research suggests that programs incorporating mindfulness practices, such as meditation, yoga, and movement practices, alongside conventional treatments and healthy habits can enhance recovery outcomes. These mind-body interventions have been associated with benefits, including reduced cravings, skills that help improve mood regulation, and lower relapse rates.
Additionally, holistic approaches that address nutrition and physical wellness have demonstrated positive effects on mental health.[6] Studies have indicated that dietary improvements and regular exercise can significantly alleviate depression and anxiety symptoms, complementing the benefits of holistic therapy and medication. This underscores the importance of treating the whole person rather than focusing solely on mental or emotional aspects.
What to Expect from Holistic Therapy
Based on this evaluation, the team works with the individual to create a tailored and comprehensive treatment plan that integrates multiple therapeutic approaches. This plan may include a combination of traditional psychotherapy, group sessions, mindfulness practices, art therapy, or other modalities that address their unique needs and preferences.
Holistic therapy for anxiety and depression and any other mental health disorder emphasizes active participation in the healing process. Individuals are encouraged to learn and implement new skills and practices in their daily lives, focusing on areas such as diet, exercise, sleep habits, and healthy ways to manage stress.
The therapy involves discussions and activities that address not just mental health but also physical well-being and spiritual or existential concerns. Throughout the treatment, individuals receive education about the interconnectedness of various aspects of their health, empowering them with knowledge and tools to maintain long-term well-being.
It’s important to note that holistic therapy is a dynamic process that adapts to growth and changing circumstances. While some benefits may be felt quickly, it is a journey of self-discovery and incremental improvement rather than a quick fix. The personalized treatment plan may be adjusted over time based on progress and evolving needs, with the goal of creating sustainable change that addresses the root causes of concerns and equips individuals with strategies to maintain their health and wellness beyond the formal treatment period.
Holistic Therapy at Able To Change Recovery
Discover the transformative power of holistic therapy at Able to Change Recovery. Our team is ready to guide you on a personalized journey towards lasting holistic and spiritual well-being, addressing every facet of your life for comprehensive healing. Embrace a holistic approach that not only addresses your immediate needs but also empowers you with the tools and knowledge to sustain long-term wellness.
Contact us now and start your path to a more balanced and fulfilling life.
Frequently Asked Questions
About Holistic Therapy
Holistic therapy can be beneficial for many individuals, as it addresses multiple aspects of mental health and addiction. However, it may not be suitable for everyone, especially those who require immediate, crisis-oriented intervention or prefer more traditional medical approaches. It's essential to consult with a qualified practitioner to determine if holistic therapy aligns with your specific needs and goals.
Qualified holistic therapists should have relevant education and training in their specific therapeutic modalities, such as psychology, nutrition, or other alternative and holistic therapies. They should also have practical experience and be licensed or certified by recognized professional organizations in their field.
Yes, holistic therapy is effective for managing stress by incorporating various techniques such as mindfulness, relaxation exercises, and lifestyle adjustments. It addresses the root causes of stress and promotes a balanced approach to handling life's demands, leading to improved emotional and physical resilience.
[1] Holistic Psychotherapy | Cleveland Clinic. (2020). Cleveland Clinic. https://my.clevelandclinic.org/departments/wellness/integrative/treatments-services/holistic-psychotherapy on September 16, 2024
[2] National Cancer Institute. (2024, May 22). Complementary and Alternative Medicine. National Cancer Institute. https://www.cancer.gov/about-cancer/treatment/cam on September 16, 2024
[3] Kelly, T. M., & Daley, D. C. (2013). Integrated Treatment of Substance Use and Psychiatric Disorders. Social Work in Public Health, 28(3-4), 388–406. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753025/ on September 16, 2024
[4] Høyland, S. A., Schuchert, A., & Mamen, A. (2022). A holistic perspective on continuing care for substance use disorder and dependence: Results and implications from an in-depth study of a Norwegian continuing care establishment. Nordic Studies on Alcohol and Drugs, 39(5), 145507252210997. https://journals.sagepub.com/doi/full/10.1177/14550725221099702 on September 16, 2024
[5] Tabish, S. A. (2018). Complementary and Alternative Healthcare: Is It Evidence-based? International Journal of Health Sciences, 2(1), V–IX. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068720/ on September 16, 2024
[6] Gheonea, T. C., Oancea, C.-N., Mititelu, M., Lupu, E. C., Ioniță-Mîndrican, C.-B., & Rogoveanu, I. (2023). Nutrition and Mental Well-Being: Exploring Connections and Holistic Approaches. Journal of Clinical Medicine, 12(22), 7180. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068720/https:/www.ncbi.nlm.nih.gov/pmc/articles/PMC10672474/ on September 16, 2024