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Resources for People in Recovery and their Loved Ones

Recommended Reading List

Never Enough by Judith Grisel

The Addiction Solution by Lloyd Sederer

The Forever Fight: On Drugs, Alcohol and the Cycle of Addiction by KJ Gordon

Blackout: Remembering the Things I Drank to Forget by Sarah Hepola

Unbroken Brain: A Revolutionary New Way of Understanding Addiction by Maia Szalavitz

Helpful Phone
Apps

Sober Sidekick

I Am Sober

Sober Grid

Recovery Today Magazine

Recovery Box

Emergency Information to Save in Your Phone

Tapping into Your Community Resources

Best Practices for Building Your Support Network

Attend local support groups

Join AA, NA, Al-Anon, or SMART Recovery meetings. These groups offer both in-person and virtual options to fit your schedule.

Find ways to serve

Volunteer at local recovery organizations or community centers. Helping others strengthens your own recovery while creating meaningful connections.

Join recovery-focused activities

Participate in sober sports leagues, recovery yoga classes, or wellness workshops where you can meet others committed to healthy living

Connect with family support groups

If you're supporting a loved one, organizations like Learn to Cope and Parents of Addicted Loved Ones (PAL) provide understanding and guidance.

Join online communities

Local recovery Facebook groups and forums can help you stay connected between in-person meetings and find resources.

Attend community events

Look for recovery-friendly gatherings and substance-free social events where you can build your sober network.

Types of Addiction Treatment

Residential Treatment

Think of residential treatment as pressing pause on your regular life to focus completely on recovery. You'll live at the treatment center, receiving around-the-clock support in a structured, substance-free environment. This intensive level of care is often best for those who need a fresh start away from daily triggers and stresses, or for those with severe substance use issues who need consistent medical supervision.

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Partial Hospitalization Program (PHP)

PHP offers the intensity of residential treatment while allowing you to return home each night. You'll spend most of your day at the treatment center participating in therapy and recovery activities but still maintain the comfort and connection of sleeping in your own bed. This option works well if you have a stable home environment but need significant support in your recovery.

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Intensive Outpatient Program (IOP)

IOP provides structured support while letting you maintain your daily responsibilities. You'll attend treatment sessions several times a week while continuing to work, attend school, or care for your family. This level works well if you have a strong support system at home or are transitioning from more intensive treatment.

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Aftercare and Sober Living

Recovery doesn’t end when formal treatment concludes. In fact, this is when the real work of building a sustainable sober life begins. Having a strong aftercare plan and continued support system significantly increases your chances of maintaining long-term sobriety and navigating the challenges that arise in early recovery.

Sober living homes offer a transitional environment between treatment and independent living. These structured residences provide a substance-free setting where you can practice recovery skills while gradually returning to work, school, or family responsibilities. Living among others committed to sobriety creates a supportive community and accountability as you build confidence in your recovery.

A comprehensive aftercare plan typically includes ongoing therapy sessions, regular support group meetings, and connections with sober peers. Many treatment centers in California provide alumni programs, offering continued support through group meetings, social events, and mentorship opportunities.

Choosing a Drug Rehab and Mental Health Treatment Center

Finding the right treatment center is crucial for successful recovery. By carefully evaluating your specific needs and circumstances, you can select a facility that provides the most appropriate care for your situation. Here are key factors to consider when choosing a treatment center:

Level of care needed

Determine whether you require residential treatment, partial hospitalization, or intensive outpatient based on your addiction severity and life circumstances.

Dual diagnosis treatment

If you're struggling with both mental health and addiction, ensure the facility specializes in treating co-occurring disorders.

Insurance coverage

Verify which facilities are in-network with your insurance provider to minimize out-of-pocket costs.

Location

Consider whether you prefer treatment close to home for family involvement or out of the area for a fresh environment.

Treatment approaches

Look for evidence-based therapies and treatment methods that align with your preferences and beliefs.

Staff credentials

Research the facility's accreditation and the qualifications of their treatment team.

Family programs

Consider centers that offer family therapy and support if involving loved ones is important to your recovery.

Length of program

Ensure the program duration (30 days, 60 days, etc) aligns with your needs and circumstances.

Aftercare planning

Look for facilities that provide comprehensive discharge planning and ongoing support.

California Treatment Guides

Find comprehensive addiction and mental health resources in your local community. Our treatment guides cover several cities across the region to help you access the care you need:
Local treatment centers and facilities

Emergency addiction services

Community support groups and meetings

Recovery-friendly activities and events

Treatment payment options and insurance guidance

Crisis hotlines and helplines

Sober living homes and aftercare resources

Explore Our Facility

Our modern outpatient center in San Juan Capistrano offers a peaceful environment for recovery, just minutes from the beach. The facility features private therapy offices, group rooms, and outdoor spaces for meditation and reflection. We also maintain three sober living homes throughout South Orange County, providing a supportive transition environment for those in our care.
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