Joana Constante Frietas

My passion for becoming a therapist was shaped by my own experiences navigating cultural challenges, trauma, and substance-related struggles within my community. These experiences deepened my understanding of how important it is to feel seen, supported, and understood during life’s difficult moments.

I hold a Bachelor’s degree in Psychology from the University of California, Irvine and a Master’s in Social Work from California Baptist University. I practice with both cultural and spiritual competence, and I have experience working with individuals from diverse cultural backgrounds and spiritual traditions.

My therapeutic style is direct, honest, and compassionate. I don’t believe you need to have everything figured out to begin therapy. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused work to support healing and growth.

I strive to create a safe, supportive space where you can show up as you are, without judgment or pressure to perform. Whether you are working through trauma, grief, identity challenges, or substance use, my goal is to support you in building insight, resilience, practical coping tools, and a stronger connection with yourself.

Outside of therapy, I enjoy spending time in nature, practicing my spirituality, playing music, and staying active through sports. I value real, meaningful connections, and I bring that same authenticity into my work with clients.